Facial rejuvenation

"At 50, you have the face you deserve, " said Coco Chanel.

What do you deserve?

We will tell you how to do anti-aging procedures correctly and safely, so that at the age of 50 you can say that you deserve to admire your reflection and catch admiring glances.

It is better to lay the foundations for natural rejuvenation at a young age, and after 30 years of training it is already a mandatory part of self-care.

What are anti-aging treatments?

Every woman has approximately equal chances of getting one of two things by the age of 50: the face of a "peach" or the face of a "baked apple". Preserved youth or decay.

Yes, there are insurmountable factors that can give you extra years, such as genetics and hormonal disorders. But often it all depends on how you live: what you eat, how you feel, how active you are, how you take care of yourself. And they play the first violin in this youth orchestra with rejuvenating procedures.

Mankind has been trying to invent the "elixir of youth" for thousands of years. What is not used: hallucinogenic drinks, eating dried snakes and toads, breathing of young girls, moxibustion. . .

With the development of science, we have received a justification for what helps and what prevents youth from prolonging.

Harmful:food waste, stress, ultraviolet light, alcohol, cigarettes. . .

hello:movement, positive emotions, regular and quality intimate life, vitamins, unsaturated fats. . .

And, of course, anti-aging treatments. There are a huge number of them and they make a lot of money on them. Hundreds of billions of dollars (! ) Are earned annually on all kinds of "youth injections", hardware techniques, sutures, aesthetic surgeries.

Yes, these are not snake flies now, but "pharmacological findings", "technical inventions", "innovations" - in general, all kinds of fruits of progress with attractive names. Botulinum therapy, mesotherapy, biorevitalization, plasma lifting, contouring, RF-lifting, SMAS-lifting, photorejuvenation, cryolipolysis, dermabrasion, blepharoplasty, thread lifting, fractional laser rejuvenation. . . The list goes on and on.

But, unfortunately, the real effect of modern anti-aging techniques on the body is still very poorly understood. In most cases, there is no comprehensive scientific research that would reflect the consequences of cosmetic intervention even a few years in advance, let alone long-term.

Such studies are partly impossible due to the relative novelty of cosmetology in principle, but most importantly, they are also unprofitable. If science were to record all the consequences of "criminal" cosmetology, it could seriously undermine the industry.

After all, most salon procedures are fiction, a short-lived appearance of youth, behind which lies tissue decay.

This does not mean that facial rejuvenation is impossible. Against. There are effective techniques.

But first things.

Indications for anti-aging procedures

Anti-aging procedures are primarily intended for women over 30 years of age. It is generally accepted that at this age the skin changes from young to mature.

Although facial aging is not just a story about skin. Also important: muscle tone, posture, neck statics, tendon helmet mobility, blood circulation, lymphatic drainage. In order for this whole structure to function smoothly, it is necessary to instill the right habits from childhood.

And it is optimal to start anti-aging procedures at the age of 20-25. After all, it is at this age that the mechanisms of aging start. They may not be visible on the face yet, but the processes are already underway, the blood flow is already starting to deteriorate. And the sooner you start turning negative processes in the opposite direction, the longer you will stay young.

When do anti-aging treatments become mandatory (if, of course, you strive for beauty)? Then, when you notice the following signs on your face:

• loss of skin elasticity, decreased turgor,
• floating facial contour, "squaring" the oval,
• slid down his cheeks and flew,
• wrinkles, creases, creases: from crow's feet to nasolabial folds,
• lowered corners of lips and wrinkles of sorrow coming down from them,
• bags under the eyes and swelling,
• lowered corners of eyes and raised upper eyelids,
• hopeless complexion, age spots,
• skin thinning, increased sensitivity.

Defects in the area of the neck and décolleté are also added: flabby skin, "Venus rings", "turkey goiter" (drops of tissue under the chin).

Cosmetological procedures for facial rejuvenation

Does the mirror remind you every time that you are no longer a girl? And I want to look fresher, tighten and smooth everything, raise the corners of lips, eyelids, eyebrows. Take off the mask from a woman who is sad and exhausted from her life.

what to do?

The first step that is actively imposed on modern women is to go to a beautician.

But we want to do everything right, without compromising on beauty, youth and health.

So, let’s understand how the vast majority of cosmetology techniques work.

The truth may surprise you, but cosmetology is:

1. Imaginary youth.99% of the procedure provides a short-term rejuvenating effect (if any). At the same time, the causes of aging are not eliminated, but worsen. When the effect decreases a few months after the cosmetic intervention, the face will look older than before the procedure.
2. Deterioration of tissue condition.The vast majority of invasive and hardware cosmetic procedures represent an aggressive invasion from the outside and a disruption of the body’s self-regulation. Stress. This effect is against physiology. The body is forced to defend itself, to waste resources. This triggers a series of negative processes. Everything on which the youth of the face rests suffers: skin, muscles, blood circulation, lymphatic drainage.
3. Health risks.Most cosmetic procedures (injections, sutures, surgeries, microneedles, dermabrasion) disrupt the integrity of the body's shell. Some (laser, radio waves, light, thermage) create internal burns. Therefore, complications often occur after the procedure. The severity varies from infection and inflammation to tissue necrosis (death), nerve paralysis, speech dysfunction, blindness, etc.
4. A blow to beauty.The result of cosmetic procedures, as a rule, has little to do with beauty. Swollen faces made of wax of irregular proportions and distorted facial features - we see these victims of "criminal" cosmetology on every corner. From the filler, the lips turn into shapeless "dumplings" and turn out like a duck's beak. From Botox, the face loses the ability to express emotions, it becomes immobile, asymmetries often develop (one eyebrow falls over the eyes, the lips go down in one corner). The "armature" of the thread can bulge, sift, migrate, shrink into lumps. These are just a few examples. There are many aesthetic side effects.
5. Addiction.You sit on the beautician's needle and scalpel. After all, when the effect of the procedure disappears (and this happens very quickly), then the face becomes exhausted and wrinkled, "lands down. " And again you run for braces. From time to time the effect becomes weaker. As a result, the face turns intoan ugly mask with inhuman features.
6. High priceOne cosmetic procedure is very expensive. Most techniques involve presenting courses. Sometimes it is necessary to go through up to 10-15 sessions per course, and after six months repeat everything. Moreover, cosmetologists often promote complex rejuvenation, ie the use of different techniques. As a result, the "investment" in illusory youth proves to be colossal. Be prepared to pay huge sums of money for a living.

Types of modern anti-aging facial treatments

There are three main ways to treat aging skin in salons: sting, cut or machine.

The first two options are accompanied by a violation of the integrity of the body shell, ie these are invasive techniques. Hardware techniques usually affect the inner layers of tissue without damaging the epidermis.

Each of these areas is represented by a series of specific techniques. The main ones are:

1. Injection techniques:botulinum therapy (botox), contour plastic (fillers), mesotherapy, biorevitalization, plasmolifting.
2. Surgical techniques:thread lifting, rhytidectomy, blepharoplasty.
3. Hardware techniques:laser, radio waves, ultrasound, light, cold.

And none of these methods are friendly to our body. It is always an aggressive invasion from the outside, which causes damage, stress.

Is there somewhere a principle of influence that would take into account the interests of our physiology? no.

Evaluate for yourself what options are offered.

1. Paralyze some muscles and increase the load on others- Botox injections.
2. Tighten the skin with fillers, which will also interfere with normal blood flow and tissue drainage- fillers.
3. Injure the skin with needles everywhere, turning it into one continuously healed wound:mesotherapy and biorevitalization (cosmetics are injected into the face with the help of hundreds of injections), plasma lifting (hundreds of injections of the patient's own plasma), microneedling (the face is "rolled" to the blood with a needle roller or "sealed" with a needle).
4. Cut off excess skin and fat- rhytidectomy (surgical facelift), blepharoplasty (eyelid correction).
5. "Sew" the face with absorbent or permanent threads, causing the degeneration of healthy collagen into fibrous- lifting the thread.
6. Peel off layers of skin like sandpaper- dermabrasion, laser resurfacing, chemical peeling.
7. "Burns" the inner layers of the skin- laser, ultrasound, radio waves, light.
8. Destroy tissues by freezing- cryolipolysis.

Where is the youth here? Nowhere. Just a worsening of wear and tear.

How to be?

Anti-aging treatments at home

Let's define what we need:

1. Security.There is no risk to health and beauty.
2. A pronounced and lasting result, not a short-term rejuvenation.This requires eliminating the causes of aging, triggering natural rejuvenation mechanisms, not masking the problem.

Only natural rejuvenation techniques can give us that. Exercise, gymnastics and self-massage - that is what will help us lose 10-15 years from the face and keep this result for years.

This, of course, is not a "magic" syringe of beauticians. Don’t expect instant "miracles". Regularity and consistency are needed here. You have to do it every day, 15-30 minutes a day.

But after a few weeks you will notice the results, and after a month they will become obvious to those around you.

To look good, make natural rejuvenation techniques a healthy daily habit.

Plus the fact that you take care of yourself. This means that you:

• you begin to understand your body better,
• you don't pay huge sums for the fact that you end up getting old,
• You can do the exercises at any time and not adapt to anyone.

What will you achieve?

• Restore blood and lymph flow. You will eliminate cramps that interfere with the movement of blood and lymph.
• Improve the delivery of nutrients and oxygen to the cells; you activate the "pumping out" of everything unnecessary and harmful from them.
• You will restore healthy tone and natural length to the muscles of the face and neck. This is necessary so that the skin is better absorbed by the blood and does not pull shortened, tightened muscles.
• You will improve the synthesis of collagen in the dermis, "loosen" the old glued fibers and regenerate the skin.

Moreover, the exercises should be performed not only on the face.

What is the best way to move?

1. Start by correcting posture.It is often the root of all age-related problems on the face. Work with the back, shoulders, neck, aponeurosis of the head - remove all clamps and cords that interfere with full blood flow, skin nutrition, facial muscle work. Try a few basic techniques:We lie on a roller.Stretching and relaxing the door with the "Frame"
2. Move on to a precise study of facial defects caused by age.Relaxation of the skin, wrinkles on the forehead, wrinkles between the eyebrows, nasolabial folds, wrinkles around the mouth, crows, bags under the eyes, lowered eyelids, lowered corners of the lips, swelling, floating contour, blemishes, double chin - all this can be corrected. We do exercises and self-massage. We work with hands, vacuum cans, dry brush, gouache scraper. Try some of the "golden collection" exercises:We open our eyes, remove the raised eyelids.Exercise "Liposhlep" against wrinkles on the purse and to restore volume to the lips.Intraoral massage for nasolabial folds.Facial massage with vacuum cups

Contraindications

It is natural that cosmetic procedures, which are in principle contrary to physiology, have many contraindications.

Natural rejuvenation techniques are a completely different matter. Almost anyone can use them.

Of course, you have to use common sense. For example, if you have large bulging moles or a skin infection, you must refrain from self-massage (locally or until healing). At the same time, it does not interfere with gymnastics.

Bitan! Even pregnant and breastfeeding women can run beauty marathons. You just have to skip a few individual exercises - they will be marked.

You can ask the osteopath who is following the course about the compatibility of your diagnosis and marathon exercises.

How to properly prepare for anti-aging treatments

Among other things, the procedures in the salon are inconvenient. For example, they usually need to be prepared in advance.

• Do not actively sunbathe for half a month or a month.
• Avoid eating salty and spicy foods for a few days.
• Drink less fluids.
• Do not drink alcohol, do not smoke.
• Adhere to the ban on certain medications.
• Avoid intense physical activity.

As we can see, some prohibitions (drinking, sports, drugs) go against the organism. But even if the restrictions are useful, they are still additional difficulties.

And in the case of natural rejuvenation, no preparation is required. The maximum application of effort is to clean the skin immediately before the self-massage (in the case of working with cans you will still need to apply oil or squalane). And that is all. Without restrictions and violations of the usual way of life.

Rehabilitation after surgery

It is also important how you will feel after the rejuvenation treatment.

After surgical, injection, hardware techniques, the rehabilitation period is usually painful. Bruises, bruises, scars, swelling, irritation, wounds, bruises, etc. are common.

And restrictions can be very uncomfortable to live with. Taboos can be imposed on the sun, sports, make-up, baths, saunas, diet. . . Often you can't just touch a face or take a horizontal position.

What about natural rejuvenation? There is simply no rehabilitation period here. The scariest thing that can happen is that you will feel pleasant tingling from the rush of blood in the treated area and a slight pain in the body. Even by habit, bruises can appear after cans (then they will pass).

These are all signs that the real processes are beginning in the body.

Effective procedures after 30-35 years

After 30 years, the verdict is passed to the skin: "Mature". By that time, the metabolism in the cells and the production of the "building" protein is slowing down. The barrier function is weakened. Moisture, turgor, elasticity decrease.

For cosmetologists, this is a reason to "recruit" new "victims" into the ranks of their clientele. They impose the idea on young and prosperous women that once in six months it is necessary to do chemical peeling, mesotherapy or biorevitalization, use hardware techniques, etc.

At the smallest first wrinkles, they run a campaign for botulinum therapy. Reportedly, in the future it will be possible to avoid the appearance of deep wrinkles. But we already know that due to muscle paralysis and breakdown of the entire muscle configuration, everything will be just the opposite: defects will appear prematurely.

None of this can be done.

What can you do? Massages, exercises, gymnastics. Moreover, natural rejuvenation techniques are not specialized by age. They are suitable for everyone: from female students to deeply retired women.

As we have already said, they should become a mandatory program for women 30+ who take care of themselves.

Effective treatments after 40 years

After 40 years, the signs of aging are already becoming more pronounced. Wrinkles, nasolabial folds, loss of volume, sagging skin, blurred contours, blemishes, inflammation of appearance. . . The skin needs a lift.

In the language of cosmetologists, that means regular injections of Botox, contour plastics (fillers), more frequent mesotherapy sessions, plasma lifting, lasers, microcurrents, etc. It is already considered appropriate to implant threads under the skin.

Many different procedures ("integrated approach") are prescribed for you. You should visit a beautician more often.

For women over the age of 40, there is only one safe and effective alternative - natural rejuvenation. We do the same exercises as at any other age.

If you started exercising at the age of 30, you don't look any worse now than you did 10 years ago, and most likely even better. Don't stop.

Effective treatments after 50 years

In menopause (50 +/- 5 years) and after, the main blow of youth is inflicted. In addition to poor blood circulation, the suppression of hormonal activity is added.

Due to the decrease of hormones, the renewal of fibroblasts is slowed down - cells in which the main components of youthful skin are produced. The network of blood vessels is also declining. In general, the production of estrogen "beauty hormone" collapses, and with it the beauty itself evaporates.

Here, the intensity and frequency of cosmetic procedures will be bypassed. Numerous non-surgical techniques will be supplemented by surgical techniques, based on the right of priority. The fabrics will be cut and stretched, cut and stretched. In the "most humane" case - to strengthen.

The reflection in the mirror by this time, if you have long since become addicted to the needle, you will no longer like it. And it will be difficult to leave "punitive" cosmetology: it is not clear what to do with all this decay that she created.

The recipe for women 50+ is the same: natural rejuvenation. Is it too late? No, it's not too late. And 70 is not too late.

And most importantlya young handsome face, a healthy back, and a royal demeanorwith the simplest exercises and effective self-massage techniques you can achieve this in just 21 days. A marathon is a unique set of simple and effective exercises and techniques designed to improve body health, initiate natural rejuvenation processes, eliminate edema and muscle spasticity.