Lack of sleep, poor nutrition, ecology and poor quality care, in addition to age-related changes in the skin, contribute to the intense fading of facial beauty. It takes a long time to return home to its original elasticity, velvety shine and natural shine. However, some recommendations will help you to keep your skin in good shape at all times and to look young, beautiful at any time, regardless of age.
Products that can be found in the kitchen of almost every housewife will help rejuvenate the skin at home. From them prepare effective nourishing masks, lotions and tonics. In addition, regular consumption of anti-aging products will make it easier to deal with problem skin.
Rules of preparation for anti-aging procedures
No cosmetic product will "brighten" your face with youth and beauty if you do not follow the following rules:
- Take care of yourself according to your age. Care at the age of 20 and 35 is significantly different, and even more so after the age of 40. Remember how in 20 years you could come late at night, go to bed for 3-4 hours, wake up energetically, and that didn’t particularly reflect on your face. At 35, this won't work, now you need:
- sleep longer and go to bed earlier because lack of sleep affects beauty and health
- respect mode
- walk a lot in the fresh air
- play sports
- eat healthy food
- have regular sex (if possible)
- refresh yourself in the morning and a pleasant hot shower in the evening
- Try to lose weight. Agree that obese and obese girls look much older than their years. Excess weight lasts for years, and you yourself do not understand how old a person is - 20 or 45?
- Don't be too busy at work. You need to understand and feel your burden. There is an obvious difference between a woman who plows and does not spare herself and one who sits at home and cleans her feathers or works for her pleasure.
- Use high-quality age-related cosmetics. Cheap remedies can only do harm, after which older skin is much harder to recover.
- Reduce alcohol consumption and quit smoking. A woman’s physical shape wears out quickly, so it’s hard to regenerate facial skin after prolonged use of harmful substances, even if you were addicted to them 10 years ago. In addition, these are traits that annoy men.
- Use the services of a beautician carefully. It all starts with safe cleaning and applying a mask. But then you are offered to chop oxygen cocktails, enlarge your lips a little to moisturize them, pour filler under your eyes, put threads on. And now you no longer see the boundaries and stop adequately assessing yourself from the outside.
- Pay attention to your facial expression. Let go of frustration, sadness and depression. Youth lies in the energy that passes through the eyes, smile, action and positive emotions. The dull expression makes you very old and occupies 50% of all beauty.
Any rejuvenation procedure by a beautician requires skin preparation: it is necessary to protect as much as possible from stress and provide additional moisture.
- At least two weeks (and preferably a month) should elapse after active sunbathing.
- Simultaneous or continuous effects similar in effect are not recommended.
- A few days before the procedure it makes sense to completely abstain from smoking and alcohol.
- Try to avoid spicy and salty foods so as not to stress blood vessels and cause swelling.
- It won't hurt if you take a course of intensive moisturizing with serums or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Expressing facial refreshment methods
The principle of current freshness and the method of face lifting is intensive nutrition with useful minerals, hydration and acceleration of metabolic processes in the cells of the dermis. Face Score:
- slight blush and lack of numbness of the face - achieved by improving blood circulation and blood flow in the cells of the dermis;
- Clean skin without blackheads and excessive shine - preparatory cleansing phase for deep, intensive nourishment. Already after high-quality facial cleansing - the skin is noticeably transformed, "breathes";
- even relief, facial smoothness - massage and lifting of the product will enhance the effect and fix it.
It is impossible to guarantee complete wrinkle removal in 15 minutes, however, smoothing the surface and restoring tissue tone is quite real.
Cosmetological methods of rejuvenation
Professional ways of dealing with age consist of various techniques. Among them there are effective for all skin types, removal of related problems and for any budget.
Injections
Beauty shots are taken with botulinum toxin. Includes Botex, Xeomin and Dysport. The procedure consists of subcutaneous injection of substances to smooth large wrinkles of the nasolabial triangle, removal of crows on the legs and traces of acne.
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In addition to botulinum toxin, vitamins and hyaluronic or lactic acid are used. They fill large folds. Injections are effective for temporarily smoothing wrinkles, are available to almost everyone and do not require a long recovery period.
Popular ways to rejuvenate by injection:
- Biorevitalization- natural skin revitalization by injecting hyaluronate.
- Mesotherapy- introduction of vitamins to remove age changes and defects.
- Bio-strengthening- injections with gel filler or threads, which accelerate collagen production and remove deep wrinkles.
- Ozone therapy- saturation of the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- aligning the shape of the face by injecting fillers with hyaluronic acid.
- Plasmolifting- introducing a person under the skin of his blood to alleviate the relief of the face.
Treatments
These rejuvenation methods include:
- Cleaning.
- Peeling - light or deep.
- Toning.
- Classic or lymphatic drainage massage.
- Applying a moisturizing or nourishing mask.
Hardware cosmetology
Rejuvenation takes place with the help of physiotherapy devices that have a beneficial effect on all skin layers. Deep wrinkles, scars and other imperfections are removed.
Facial rejuvenation without surgery:
- Microcurrent therapy- stimulation of subcutaneous cells with low power impulses.
- Laser rejuvenation- removal of wrinkles or creases, skin discoloration.
- Cryotherapy- anti-age effect of liquid nitrogen.
- RF-lifting- facelift using electromagnetic pulses.
- Photorejuvenation- High intensity light stimulates collagen and elastin production.
Toners and lotions for facial cleansing
Deep cleansing is a mandatory action that begins with facial care. Cleaning procedures should be performed in the morning and evening. Falling asleep with makeup damages the skin, he must rest at night and intensively restore the lost strength. Morning cleansing is also not to be neglected. Get rid of dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional, no less important phase of cleansing. It allows you to finally get rid of the remnants of skin contamination.
Make your own lotion. To do this, pre-brew green tea at the rate of 1 bag for 60-70 g of water. Chop half a fresh cucumber and 1 tbsp. rose petals. Mix everything and grind in a blender. Wipe your face with a cotton pad and wash with warm water.
Facial massage and gymnastics
A light self-massage of the face is recommended before applying the mask. It will increase blood circulation and restore elasticity to tissues. All movements must be performed with clean hands only. Essential oils (jojoba oil, olive oil or flaxseed oil) will help increase efficiency.
Japanese Asahi facial massage is very popular, the basics of which you can see here.
Gymnastic exercises also differ in current action. They do not need special skills and abilities, but only attention and regularity of teaching. A large number of types of gymnastics will solve the question "How to quickly rejuvenate the face? "
Ice and contrast cosmetic wraps
Cosmetic ice - effectively tones the skin. Herbal decoctions and plain filtered water can also be used for cooking. The effect of freshness, rapid restoration of tone is achieved due to the contrast effect of temperature on the cells. In addition, lost moisture is instantly compensated, which is especially important in hot weather. Rub the skin with ice cubes along the massage lines several times. The procedure will take 2-3 minutes, but the result will be satisfactory. You don’t need to wipe your face, just let it dry.
Contrasting wraps will help you refresh your face at home and restore lost tissue tone in minutes. Soak a clean towel in a herbal decoction of chamomile, calendula and gently lay on the face for 2-4 minutes. Moisten another towel in cold water or broth and also put on the skin. Towels need to be changed 4 times. You must use this method at least every other day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Egg yolk.
Rub the egg yolk and honey well and add the oil. Apply several times in a row, every five minutes, until the mass is finished. Suitable for dry skin.
We need oatmeal, honey and protein. We take products in equal proportions. Mix warm honey with flour and a little beaten egg white. Apply the resulting thick mass on the skin and hold it until it dries completely for about 20 minutes.
Express expressive masks
Homemade face masks provide instant, pronounced lifting, nourishing and hydrating skin. Only natural, high quality and fresh products are used to prepare the products. Here are some homemade mask recipes to help you quickly regain your lost shape:
- 1 tbspmix minimally chopped green dill with 1 tsp. olive oil. Add the Hercules flakes, ground in a coffee grinder, to the mixture until thick;
- 1 tablespoon of greasy cottage cheese with 2 tablespoons. sour cream, add 5 g of table salt.
Apply a thick layer of both masks on cleansed skin for 20 minutes. Then rinse the remnants of the mask with cold running water.
Face lifting cream will help solidify the achieved result. The day cream will provide additional protection, while the night cream will nourish you intensively.
Home rejuvenation techniques
Many women are sure that the rejuvenation process requires very large material and time costs. Of course, if a woman starts taking care of herself too late, then the only way out may be salon procedures. But if you start taking care of your face at the age of 30, then folk remedies can help. When using them, a woman can be sure of the naturalness of the components. In addition, the advantage of home procedures is the low cost and the possibility of their implementation at a convenient time. If a woman has a question about how to rejuvenate her face at home, there are several ways.
Massage to improve blood circulation
This can be done both in the salon and at home. Massage improves blood circulation and nutrition of facial skin cells. Self-massage should be done daily along the massage lines. If you use essential oils or anti-aging cream, the effect will increase several times. With the help of massage you can get rid of swelling and wrinkles of the skin. If you combine massage with other anti-age procedures, you can achieve a very good effect in a very short time.
Masks are an effective remedy
The mask is the most effective method of rejuvenation. It is necessary to perform procedures 2-3 times a week, regardless of the type of facial skin. The effect of their application will become noticeable very quickly. It is also a very enjoyable process.The result of applying the masks is obvious:
- Facial skin will become smooth and even;
- complexion will be natural;
- fine wrinkles will disappear, and deep ones will flatten out a bit and become less noticeable;
- new wrinkles appear more slowly;
- cells are better protected from damage;
- skin is saturated with vitamins and minerals;
- will sharpen the contours of the face.
Masks should be applied to a pair of skin whose pores are maximally open. Skin exposure time is 15-30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures you need to change the composition of the mask to which the dermis is accustomed during that time. The most common youth face masks are as follows:
- brewer's yeast mixed with whey in a ratio of 3: 1;
- juice is squeezed from aloe leaves, which were previously kept in the refrigerator for 10 days, and 1 tbsp. l. you need to add to the moisturizer with 1 tbsp. l. olive oil;
- 1 tbsp. l. butter, apple sauce, honey and egg yolk;
- 1 tbsp. l. plantain leaves with warm water and 1 tsp. honey;
- mixture of 1 tbsp. l. cucumber puree, mashed black currant berries and sour cream;
- banana puree with egg yolk, 1 teaspoon honey and olive oil;
- boiled mashed potatoes.
Masks with pumpkin puree or butter work well. Flaxseed oil works well for pine. It can be easily applied to the skin or added to the composition of masks.
Herbal masks are very good for facial rejuvenation. Suitable for this are the leaves of strawberry, plantain, yarrow, currant, linden. Pour four tablespoons of the mixture with a small amount of boiling water. Apply the resulting slurry for 15 minutes. Herbs work very fast.
Cleansing and rejuvenating compresses
This treatment perfectly cleanses the skin by enlarging the pores. The composition of the right wraps allows you to give your face a beautiful and radiant look in a short time:
- Rose petals. Pour a handful of petals with a glass of mineral water, bring to a boil and allow to cool to a comfortable temperature.
- Green tea. Strongly brewed tea wrap cleanses and tones.
- A mixture of herbs. 1 tbsp. add to 200 ml of hot water, leave for 15 minutes. Nettles, sage, lavender, viburnum are suitable for this procedure.
- Rose or birch buds. 2 tbsp. pour 1 tbsp. boiling water and leave for 30 minutes.
Usually a gauze or thin towel is soaked in the liquid and put on for 20-30 minutes. The olive oil compress has a very good effect.
Contrasting wraps can be used to achieve excellent results. For this, alternately warm and cold water is prepared and applied to the face until the body temperature is reached.
Anti-withering essential oils
They play a big role in rejuvenation. Natural essential oils fight free radicals.The use of oil heals, improves nutrition, hydration and cell cleansing.
Best oils for youthful skin:
- Rose. Tones the skin, removes age spots, regenerates skin cells.
- Rosemary. Restores cells and strengthens blood circulation, effectively removes fine lines.
- Geranium. This oil should be preferred by women over 40 years of age. Suitable for sensitive dermis and helps restore elasticity.
- Rosewood. Its use slows down the aging process and tightens facial skin.
Oils can be added to masks, creams or compresses.The best time for such therapyis in the evening, because the skin should rest after the procedure.